Since ancient times, many people have known that food can affect various organs. Some foods can improve digestion, while others are good for eyesight or male power. At present, scientific methods have been organized to deal with this problem, and there are quite accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits that strengthen men
For example, it is well known that in order to increase potency, food should contain a lot of vitamins, such as A, E, and B. They are abundant in plant-derived foods. At the top of the list are pistachios, peanuts, and walnuts, which help increase potency. In the East, the custom is to mix figs, plums, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that both of them can stimulate potency and increase male strength, with anti-aging properties.
Other plant products
In addition, some vegetables can be attributed to food to increase potency. Here, the undoubted favorite is onions, as well as any kind of baton, green, and leeks. All types of onions contain a lot of aphrodisiacs. To a greater extent, when onions are mixed with vitamin A-rich raw eggs, their effects will become apparent. People have known this characteristic since ancient times. Thyme, mint, tarragon, cumin and radish seeds also help. In France, dandelion has long been used as an aphrodisiac.
The effect of protein on potency
In a man's diet, protein must be present in the required amount. This is because sperm is essentially protein. Therefore, fish, seafood, meat, and eggs are essential foods to increase effectiveness. But protein is not necessarily of animal origin. After all, how do you explain the fact that vegetarians do not need animal protein? For example, take a country like India, where almost two-thirds of the population is vegetarian. After all, there is no problem with fertility there. Everything is very simple. The combination of plant protein (beans) and dairy products (cheese, cottage cheese, kefir, sour cream) in the diet can completely replace animals.
Honey is a sweet aphrodisiac
It is also worth mentioning that honey, because it contains a lot of carbohydrates, is also conducive to improving its effectiveness. Carbohydrate-rich foods are useful in this situation because of their energy capacity. This is because a lot of energy is consumed during sexual intercourse, and foods with high calories are most suitable for supplementation. Of course, when using honey and other products, you should abide by certain norms, because it is possible to gain weight quickly. There is a secret recipe for prolonging sexual intercourse in the folks: honey, yeast, milk and eggs are mixed together. In addition, a soup is used for similar purposes. Chop onions, radishes, carrots, nettles and meat and boil for 10 minutes.
Foods that have a negative effect on potency
Eating fat and fried foods that contain a lot of dyes and preservatives can damage men's power. Fast food is especially dangerous. If consumed continuously, the risk of impotence is high. Popular beverages such as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or even better, they should be completely abandoned. Afterwards, the body will definitely respond positively to care.